Back at work after the weekend in Dallas with Aadil Palkhilava (a Parsee) at Bend Studio. Very nice studio with a cozy New York feel on a cold and blustery weekend. Remember sitting in the car in the Radisson parking lot being buffeted by the wind.

People to remember: Ally, Lori, David, Bernadette.

The drive there: Marlin, Falls park, Granbury and the lake.

The way Aadil lit up when he talked about his mother’s ghee.

I will type up notes from the weekend I hope and send them out to folks and post here – I forgot to bring my notebook to work today. I learnt a lot and hope to remember some of it.

Remember: yoga is pointless if it does not make a difference in the way you live your life.

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