Month: November 2003

Up all night after teaching second chakra. Very spacy and intense. Did yoga and pranayama and am still up at 1am. Acceptance is not born of non-acceptance any more than peace is born of violence – Donna Farhi is the

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Sick today, had sore throat and feeling flu-ey. Did sitali pranayama for 11 minutes this morning.. seemed to help my throat. ‘My son is singing all of the time “Leicester City we’re top of the league”. He’s very much into

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